Birth control pill offers heart protection if taken for ten years before menopause

I am not really sure what to make of this. Apparently, new reports show that the estrogen in birth control pills can offer prevention from the development of heart disease. And that the pills are most effective if taken for ten years right before the onset of menopause. This means from about ages 45-54.

All I know is that I keep thinking to myself, “The birth control pill increases risk of stroke, particularly if taken after the age of 35.” I stopped taking the pill right before I turned 35 because a close friend of mine had a double brainstem stroke. She was my age. I will not be joining the leagues of women who are signing up for this. I run 4-5 miles a day. I watch what I eat. And I sat and held my friend’s hand in the hospital after her stroke, and cried for her two-year-old daughter. My friend is doing very well now, but I will take my chances on heart disease, and stay away from the pill from now on.

The Best Ways to Get Rid of a Double Chin

Many people would love to be free of the unsightly extra roll of fat around the neck area that gives the appearance of having an extra chin.

It is not easy to reduce or completely remove a double chin but it is definitely possible and there are several options open to you. Below we review a few of the top solutions for this problem that has so many people cringing every time that they face themselves in the mirror.

1) The ‘Face Fitness Formula’

For most people, a double chin is a result of being overweight. The removal is not always as simple as losing weight though as there are many people who are in pretty good shape that still find themselves developing such fat or unable to get rid of one.

The first step in fighting them should be lifestyle changes. A daily exercise program is essential for burning fat and there are many solutions out there for dieting.

In 2006 a new program was released by John Socratous that specifically helps people to get rid of facial fat in the chin and cheeks. The ‘Face Fitness Formula’ is a comprehensive diet and exercise program that has received glowing reviews.

It is the only comprehensive course available online for those wanting to lose fat in the chin area so it is definitely worth checking out.

Click here to visit the ‘Face Fitness Center’ and find out more about what this program has to offer.

2) Verseo Velform Contouring Chin Wrap

If dieting and exercise don’t work or are too demanding, one company called Verseo has developed the Velform contouring chin wrap to help women get rid of their double chins.

Users of chin wraps apply a gel to the chin and neck and then fit an adjustable wrap tightly around their chin and above their head. The results of this treatment are a toning and firming of the skin around the neck area and a ‘lifting’ or ‘sculpting’ of the chin.

When the gel mixes with skin cells it causes a shrinkage of the skin which has an anti-cellulite effect, tightening up sagging skin.

Users report a vastly reduced double chin and a general removal of lines and wrinkles in the lower facial area. If applied twice daily for short periods of time you should be able to see a considerable improvement in one to four weeks.

Metformin to Treat PCOS

Physicians also occasionally use a medication used to treat type is diabetes to treat other health conditions which are linked with insulin resistance, although metformin is it. One example is using polycystic ovary syndrome, a common illness that affects around one in ten women, or links with PCOS.

What’s something related to multiple small cysts in the ovaries. Other signs and symptoms comprise irregular periods, excessive body hair, infertility issues and weight gain. Women with PCOS frequently have increased insulin levels because of insulin resistance and within their bloodstream. It stimulates the ovaries to generate more testosterone, when insulin levels are quite high. Therefore, physicians occasionally order assist lower their insulin levels, thus enhancing for treating PCOS, studying the potency of metformin has been combined. Women that have polycystic ovary syndrome generally do not ovulate, which makes it hard for them to conceive. Based on a meta analysis revealed within the Cochrane Database that looked over 13 different studies on PCOS and metformin, metformin made it simpler for women with this syndrome to get pregnant and raised the frequency of ovulation in them. Predicated on how the dangers of using the drug are not high and this, some specialists advocate giving women with PCOS who would like to conceive a trial of metformin provided that they are otherwise healthy.

Metformin for PCOS might have a few other advantages too. It can help to reduce testosterone levels, which reduces the extra even though it can take to find effects. often heavy, and it helps some women slim down by reducing their desire. This medication could be utilized along with other drugs used to treat PCOS including clomiphene or the birth control pill in women that want to conceive.

The medication appears continue to consider. Some physicians suggest that women remain better risk of miscarriage, and some research suggests that this threat is reduced by metformin. Preliminary studies indicate that it does not raise the danger of pregnancy or fetal abnormalities -associated issues, although more research is required in this region.

About Treatment: The Main Point Here?

There are tons of unanswered questions about its own function and metformin in the treatment of PCOS. It’s going to be most successful in women who make the dietary changes that are proper follow a routine and to slim down. Speak with your physician about whether this medication suits you, for those who have PCOS.

Proposed Corporate Incentives for Wellness Programs

Corporate incentives for employers offering wellness programs? If healthier employees and reduced health insurance claims is not enough for an employer to start their own worksite health promotion program then maybe offering a corporate tax incentive program would be.

Corporate Incentives Last year two senators proposed to create a “Healthy Workforce Act” bill that would hopefully encourage businesses to keep employees healthy and prevent disease among their workforce.

Senator Gordon Smith, Iowa and Senator Tom Harkin from Iowa would like to propose future legislation that gives employers a 50% tax credit if they implement a worksite wellness program to help control costs.

Of course employers will need to meet certain criteria for this credit which includes the following important components:

A health education and awareness campaign, which would involve implementation of a health risk appraisal, health screenings, and biometric testing.

Behavioral change programs–such as wellness coaching/counseling, presentations, seminars, or self-help materials to encourage healthier lifestyles among employees.

Supportive environment-involves inclusion of employee incentives for participation like reduction in health insurance premiums, allowing time for participation in programs during work hours, and providing healthier choices onsite.

Creation of a wellness committee–that would be responsible for tailoring programs to fit the needs of the organization and the employees.

As a professional in corporate health, I think this is a great first step in improving our health care system and encouraging employers to take responsibility for the health of their employees. If this legislation is passed, I believe this is another way to help remove one of the health promotion challenges most employers face which is finding funding to support wellness initiatives.

Giving employers a tax incentive allows them designate more funding to the development of a sound wellness program and continuation of effective programs. Of course I hope that employers will initiate a program even if this bill is not passed.

Speed And Agility Training

If you are planning to improve your athleticism, then you most probably have thought about the different trainings and workouts that you can do to help improve your skills. Among all these, a speed and agility training appears to be one of the most significant workouts that you can undergo. This kind of training will not only enable you to develop your muscles, it can also help you in achieving a higher vertical leap. However, it is no joke to undergo this kind of training. Not only will you need a program that has been specifically designed to fit your requirements, you will also need to have the right amount of nutrients in your body to keep you going.

There are lots of supplements that can help you get the most out of a speed and agility training program. Multivitamins should always be part of your diet because they form the foundations for maximizing your results, as well as of the other supplements that you might be taking. When you perform speed and agility workouts, you exert more effort than what you usually do during normal days. Thus, you will need to have extra amounts of vitamins and minerals in your body so you can handle strenuous activities.

You will also need to have ample amounts of Omega 3 in your system. This mineral has been proven to help relieve soreness in the muscles and joints. It also helps increase your stamina. These are essential if you are going through a speed and agility training because you can always expect that your muscles will be worked out well beyond their normal state.

One of the most important supplements that you will need is creatine. Workouts that help develop your speed and agility have intense requirements that involve your muscles. It helps to be physically fit and to have well toned muscles when undergoing this kind of training so you can be free from injuries. With sufficient amounts of creatine in the body, you will be able to sustain near maximum force generation while you are doing repetitive rounds of intense exercise.

Many athletes consider it important to undergo a speed and agility training program in one part of their career. It is one of the training programs that can give them full body workouts. While you are undergoing this kind of training workout, it helps to keep your body well nourished so you can get the most out of this kind of program.

How To Add 10 Inches To Your Vertical Jump

In fact, everyday, many visitors come to our website with the same problem for increasing vertical height. Congrats, we have a solution for you!

You see, we have personal friends who are athletes who were in the same situation as you. They have tried different workout routines and done hours of leg strength exercises but are still getting poor vertical jump gains.

In our search for an effective training program that works, we managed to find 3 proven programs. After gathering the positive testimonials of many users, we know that it’s time to share them with you.

The Jump Manual by Jacob Hiller is regarded as the top vertical jump program and has been used by thousands of readers, many of which are athletes. Jacob Hiller is renowned as a top vertical jump expert worldwide. You will realize that the program is simple to understand and the steps are easy to execute. You will learn proper jumping mechanics, how to avoid mistakes of athletes, and the best exercises to achieve significant increases in your vertical jumps. The package comprises the Jump Manual ebook, exercise charts, videos and the Elite Jumper forum membership. It also comes with some attractive bonuses.

The Vertical Explosion Training Program is another popular vertical jump program created by Kurt Howard. The entire program guides you through a holistic training program rather than just focusing on leg strengthening exercises which most guides do. The 25-page main guide covers the basics of vertical gains. The other guides in the package discusses techniques to boost your metabolism, sports nutrition, and also comes with 4 different training logs to track your workouts. What we like about this program is the straightforward presentation of facts and steps. It doesn’t contain any fluff and is focuses on improving your jump and game.

Higher Faster Sports by Kelly Baggett is a simple yet effective vertical jump training program.Do not be deceived by its plain looking website as the information you will receive is highly valuable.You will learn the 6 types of plyometric drills, 3 types of leapers and how to be the best, which type of jump suits you most, and the secret training methods NBA superstars use to run faster and jump higher.The program is systematic and clear instructions and diagrams will help you to get maximum vertical gains.

Go to Health sites to find more useful information for improving your vertical jump quickly.

What is MSM

MSM is an abbreviation for Methyl-Sulfonyl-Methane, a natural form of sulfur found in all living organisms and present in our body fluids and tissues. MSM is found in many fresh foods, including most fresh fruits and vegetables, milk and some grains. Unfortunately, it is easily destroyed in cooking, storing and processing. Due to modern food processing and cooking, sufficient MSM may not be present in the food we eat to provide us adequate amounts of this significant source of biological sulfur.

Scientific interest in MSM as a dietary supplement stems from research conducted by Dr. Stanley W. Jacob at the Oregon Health Science University. He learned that MSM was an odorless and stable metabolite of DMSO, which possesses similar properties. Actually, MSM can also be called DMSO2-that is, DMSO with an additional oxygen atom.

MSM and Sulfur in the Diet
MSM is an essentially odorless and tasteless crystalline substance which demonstrates usefulness as a dietary supplement. Research suggests that a minimal amount may be essential to normal cell structure and function. Furthermore, there are indications that MSM concentrations decline with advancing age, thus the importance of supplementation.

Nutritional Sulfur is an important body component, essential to life, and a major component of all living things. Often overlooked as a nutrient, it is an important ingredient of several very critical amino acids that make up the proteins contained in our muscles, enzymes and other constituents in our body.

Many Important Body Proteins Contain Sulfur.
Two vital oxidation-reducing amino acid partners, cysteine and cysteine, both contain sulfur. These, in turn, are contained in some of the body’s important proteins, including: many hormones, sex-binding protein, thyroid transcription factor, immunoglobulins, insulin, epidermal growth factor, collagen and elastin.

Hair, Skin & Nails
One familiar sulfur-dependent structure of our bodies is our skin. Sulfur is in the proteins which constitute skin, basic hair, and nails. The sulfur-containing structural protein keratin is found throughout the body, from the epidermis to the hair follicle, to the bronchial epithelium of the lungs, to the intestinal mucosa. Sulfur-bearing amino acids are key components of many functional proteins and enzymes, a number of which are held in place by permanent disulfide (-S-S-) linkages-used, for example, to maintain the hair in its natural straight or curly character.

The body uses MSM to create new good healthy cells. Vitamins and amino acids work with MSM during this process. Without proper levels of MSM, our bodies are unable to build good healthy cells, and this leads to illness. To maintain good health, we need good flexible, healthy cells. Illness is the result and consequence of a body deficient of materials needed to repair damaged tissue and organs. We need to supplement our diets with MSM to provide the body with the proper building materials to maintain a healthy body.

Our bodies produce new cells 24 hours a day. If our body doesn’t receive the proper nutrition and the building materials it needs, it will produce bad, dysfunctional cells, deficient of the basic ingredients that constitute a healthy cell. This can leave us feeling tired, fatigued, sore and lifeless. If we want a good flexible cell, capable of maintaining good health, we need to supplement our diets with MSM, to enable the body to heal itself.

UPDATE:? (Also, Check out the wonderful power of Daily Biobasics. This is a supplement that ensures that you receive all of your daily needs with just one daily application. The list of contents will amaze you!)

You cannot overdose with MSM. The body will use what it needs, and after twelve hours, will flush any access amounts out of the body. If you want to maintain good healthy cells 24 hours a day, it is suggested you take MSM in the morning and evening. The MSM will flush what the body doesn’t retain semi-permanently every twelve hours, and because it is a free radical and foreign protein scavenger. MSM cleans the blood stream, so allergies to food and pollens go away in about 3 or 4 days. The only side effects are stronger fingernails, toe nails, and your hair grows faster because you have more sulfur in your finger nails and hair than any other cells of your body.

The combination of the MSM and the Proanthenols have been an ideal formula in helping me to overcome my Chronic Fatigue Syndrome, and I will never be without them.

For the sake of quality, I only recommend the pharmaceutical grade MSM that is offered by Life Plus. Due to my personal success, I have confidence in Life Plus and can recommend them in good conscience. All of their processing is actually overlooked by 10 Professional Doctors, who ensure as a team that the products being developed and offered are of the highest standards.
Another thing that I like about the Life Plus MSM, is that as an added bonus, they are formulated in the proprietary Life Plus PhytoZyme? tablet base. PhytoZyme base is a unique combination of concentrates containing numerous phytonutrients from over thirty different plants !
They also add the Citrus Bioflavanoids that aid in improving the effectiveness of the product. These are extra details that you will not find in other products on the market, and I believe that this is why they have been so successful in helping me to cure my Chronic Fatigue Syndrome.
You are able to order your MSM directly from Life Plus using an 800 #? or On-line with a secured server. They also ship very quickly!? You will usually receive your order in 3 to 5 days!
One other thing that impresses me about the Life Plus policy, is that if you do not experience the results that you are expecting, you will receive your money back!
It’s a great policy, but I have never had to use it.

The Detox Effect
Note: Using Proanthenols and MSM have been known to cause a detox effect in people. Multiple toxins within your cells may be released, as your body attempts to eliminate them. This of course is a desired effect, and will ultimately be one of the processes by which you feel better in the long run.

However, be aware that when you first begin to use the products, the detox effect may make certain people feel temporarily worse, as these toxins are released back into your blood stream and then eliminated from the body.
This process will not last very long, and varies from person to person. Please give us some feedback concerning your experience with the products, so that we can begin to measure the average detox length. You may also let us know if you do not experience the detox effect at all.

Better Hip Mobility = Higher Jumping!

Increase your hip mobility to increase your vertical jumping ability

Most people these days spend a considerable amount of time sitting down in chairs. Our bodies were not designed to do this. Chairs were made by man in an attempt to create a way to relax. Unfortunately, we all overuse them. Sitting too much has caused limited hip mobility in almost everyone through weakened glutes (butt muscles) and tight hip flexors (muscles in the front of your pelvis).

Why should you care? Well, the mobility of your hips is directly relational to the amount of power and speed you can generate from them when jumping. It is safe to say that the more mobile your hips are, the more explosive power you can transfer to jumping higher.

How to Increase Hip Mobility to Jump Higher

Hip Flexor Stretching

There are countless ways to stretch your hip flexors. Before any activity involving vertical jumping, give your flexors a good stretch. Doing this alone can give you as much as 2 more inches on your vertical than if you hadn’t stretched your flexors.

Here is one example stretch video:

From there, you will see many more on the right. Pick one or two and do them every day to increase hip mobility.

Using a Foam Roller on your IT Bands

The iliotibial band (IT Band) runs from your pelvis to your knees on the outside of your thigh. Use a soft rolling pin, or Foam Roller, to massage the entire area up and down for at least 2 minutes on each side. This is done best by placing the foam roller on the floor and rolling on it for the full length of your IT Bands.

Here is a video to follow:

Using a Foam Roller on your Hamstrings

Next, you can use the same foam roller to massage your hamstrings up and down. To get into the muscle even deeper, you can use a tennis ball while lying on the floor. Place the ball under your hamstring and shimmy your body up and down to deeply release the hamstring muscles.

Test the Results

Don’t believe me? Try it yourself; you have nothing to lose. Perform your highest measurable standing vertical jump. Take the measurement. Next, stretch your hip flexors and use a foam roller on your iliotibial bands and hamstrings. Then perform the same vertical leap you did before, again measuring the result. Your second jump is higher, right? Congratulations on quickly increasing your vertical.


The following tips will help in buying high quality essential oil:

After determining the proper oil from a qualified health professional, visit a genuine dealer of genuine establishments .Primary importance should be for the quality of the item than the cost.
Ask the vendor to provide free samples. This may help in testing or verifying the quality, at least to some extend.
Never purchase from vendors at street fairs. They will cheat by selling spurious, cheap products and then disappear.
Check for dust on the top of the bottles. This means oil has been there for quite sometime. It is but natural that as time passes, many oils lose their therapeutic properties, and their aroma decreases.
Do not be carried away by the phrase “pure essential oil”. It is misleading. Quality of the plant, the distillation processes, bottling, storage etc play an important part to guarantee the purity of the oil. The vender may have little idea about these.
Go for pure essential oils and not synthetic essential oils. According to aroma therapists, synthetic oils do not possess the same therapeutic properties as pure essential oils. Synthetic oils can cause headaches, allergic reactions etc. Synthetic oil can never match pure essential oil in quality.
Check the color of the glass bottle. It should be dark amber or blue. If it is clear or colorless, it can permit light to pass through, thereby decaying the oil.
Essential oil has chemical action with plastic. With the result, oil in plastic container gets contaminated. So avoid plastic bottles.
Aluminum bottles are acceptable with inside lining.
Rubber can dissolve and contaminate the oil. So refrain from buying oil with rubber eye dropper bulb on top.

Read carefully the write-ups. The label on the bottle should contain markings like “100% essential oil” or “pure essential oil”. Avoid “aromatherapy oil” fragrant oil”, “perfume oil” etc because they are not pure but mixed with other substances including chemicals.

Reputed companies put the Latin name of the essential oil on the bottle in addition to the common name for the benefit of the customer to avoid confusion. The write-ups should indicate the country of manufacture and method of extraction. The country of origin is important because properties of the oil considerably depend on the climatic and soil conditions of the country.

When you come across the same prices for different oils, it is an indication that oils are synthetic. The raw materials used, their availability, their quantity, method of extraction, all these factors affect the cost. Obviously, the cost of each essential oil varies.

Avoid products from companies that supply to the food & beverage industries.

Essential oils diluted with vegetable oils are to be avoided straightaway.

While sniffing the oil holds the bottle about six inches from the nose. If it is too close, the pure, strong, oil will affect your brain and cause headache.
Avoid comparing different brands of oils, scents etc continuously. Give some interval because the concentration will affect the senses such that you fail to notice the differences in the oils.
Last but not the least, check for expiry date, if any.

How to Lose Weight with Dr Berg Diets

Research has shown that more people are dying of diseases related to being overweight. For instance, many young people are dying at their tender age due to obesity and other related illnesses such as heart attack. This situation can be altered if people are keen on the kind of lifestyles that they adapt to. With the current technological advancement, people no longer have to break their backs at work. This is an advantage on one hand and a disadvantage on the other mainly because people no longer involve themselves in tasks that can help them to burn enough calories in their body. It is for this reason that Dr Berg has come up with a variety of diets that are meant to help people lose weight naturally. With these Dr Berg diets, you will be able to lose your extra weight naturally without putting your health at risk.

Dr Berg diets are a perfect way in which people who are overweight can reduce the amount of calories in their body without overworking themselves. The best weight loss diet is one that can help you to count your calories. You should therefore ensure that the diet you take provides very little amount of calories. Stop eating first foods that contain too much fat and sugar because they are known to increase the amount of calories in the body by great measure. In fact, you should be shocked when you read the label on the packet of cheese and see how much fat and sugar you are just about to consume.

The good thing with Dr Berg diets is that they have very little fat and sugar. Thus, they can help you a great deal in controlling the amount of calories that you consume. In addition, always ensure that you do regular exercises because they will help a lot in burning more calories and keeping your body fit.